Podcast/Blog

Here on the podcast, we talk about personal development, relationships and mental health, just to name a few. This Podcast is designed to create a discussion and bring awareness around what matters most in life and that also includes you! The goal is that each episode will leave you feeling encouraged, equipped and empowered so you can live your best life.

 

Stress

Stress

Stress is something we all experience. Stress can be defined as a non-specific response of the body to any demand placed upon it. Another way ...
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Grief and Loss

Grief and Loss

Grief and Loss, we have experienced it, will experience it one day or we know someone who has. So often we can associate grief with ...
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Assertiveness

Assertiveness

Being assertive is the ability to express your feelings honestly and to communicate the things that you need and want. It’s creating and maintaining healthy ...
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Family of Origin

Family of Origin

Family of origin is where we come from, it’s the story that has been written up to this point, it can play a significant part ...
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Let's do this!

Let’s do this!

I admire the diamond (not only are they known to be a girl’s best friend) but because they endure tremendous heat and pressure within the ...
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In the Making

In the Making

Did you always know what you wanted to be when you grow up? I had many dreams as a child and believe it or not ...
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Coming Alongside

Coming Alongside

A life-defining moment happened for me back in 2011 when life as I knew changed and I found myself at a crossroad of a broken ...
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Have a Go!

Have a Go!

Life doesn’t always go as planned! As a child, I had many dreams of how and what I wanted my life to be like when ...
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Strength in Serenity

Strength in Serenity

What is the first thing that comes to mind when you think of the word serenity? Is it a sense of calm, peace or perhaps ...
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The Importance of Self-Care

The Importance of Self-Care

What do you think of when you hear the term self-care? Is it a tropical getaway on an exotic island or a luxurious day at ...
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One of the Greatest Privileges

One of the Greatest Privileges

I believe I have one of the greatest privileges to be able to come alongside people from all different walks of life. Usually, it’s when ...
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Dream Again

Dream Again

As the year ends with a new year around the corner, I wanted to share some thoughts with you to perhaps encourage you. I once ...
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