The Blog is a collection of valuable, easy-to-digest information covering counselling, personal development, relationships, mental health, and more.
What is a registered counsellor or psychotherapist?
A registered counsellor or psychotherapist is a member of a professional organisation such as the Australian Counselling Association (ACA) or ...
Grief at Christmas time.
The Christmas season can be a difficult time of year if you’ve lost someone you care about or know someone ...
Acknowledging Our Accomplishments
Acknowledging our accomplishments might be easier said than done! It can sometimes be easier to celebrate and acknowledge someone we ...
A Fascination with Transformation by recognising growth in our lives.
Do you have a fascination with transformation? Do you recognise the growth in your life? “I’ve always loved butterflies because ...
Just Take One Step in Front of the Other
Is it fair to say that to be a success in an arena, you need to look failure in the ...
Grieving the Loss of a Pet
No longer by my side but forever in my heart Together we look at the journey of grieving the loss ...
Imposter Syndrome
What is imposter syndrome and ways to navigate it? Around 25 to 30 per cent of high achievers may suffer ...
Have a Go!
When we have a “have a go” mindset, it takes the pressure off us and the fear of failing, allowing ...
Strength in Serenity
Strength in serenity is to understand that some circumstances are beyond our control to change, and on the other hand, ...
