Podcast/Blog

Here on the podcast, we talk about personal development, relationships and mental health, just to name a few. This Podcast is designed to create a discussion and bring awareness around what matters most in life and that also includes you! The goal is that each episode will leave you feeling encouraged, equipped and empowered so you can live your best life.

 

Ways To Manage Your Well-being Like A Boss!

Ways To Manage Your Well-being Like A Boss!

This week we will be unpacking what it looks like to manage our wellbeing. Better health explains that wellbeing is not just the absence of ...
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Have Your Cake and Eat It Too

Have Your Cake and Eat It Too

You can have your cake and eat it too! This episode is not about eating cake in the literal form, but it’s about enjoying what ...
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When Life Gives You Lemons

When Life Gives You Lemons

This episode aims to encourage you to acknowledge your story and visit the narrative you tell about yourself and your life.  As the saying goes ...
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Foresight

Foresight

Someone’s foresight is their ability to see what is likely to happen in the future and to take the appropriate action. This topic is interesting because ...
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Celebrating the Wins

Celebrating the Wins

Celebrating the wins can look different for each of us, so it’s all about defining what celebrating means for us as individuals. Celebrating the wins ...
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Value

Value

What would happen if we were to see ourselves as valuable? In today’s episode, we look at value and what it means to each person ...
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Boundaries

Boundaries

While boundaries take on all different shapes and sizes, we are the only ones who can define them for ourselves. With Christmas just around the ...
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Birth Order

Birth Order

Birth order aims to create self-awareness and gain a deeper understanding of how we do relationships. Have you ever come across birth order? Whether this ...
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Counselling

Counselling

You may have heard me say that I have one of the greatest honours of coming alongside people and I mean that and the reason ...
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Life Transitions

Life Transitions

Life transitions require energy, and it can be tiring no matter if the destination that we are heading towards is pleasant or not. This is ...
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Courage

Courage

What is Courage and ways to be more courageous What is your definition of courage? According to Google, it’s the ability to do something that ...
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Domestic Violence

Domestic Violence

Domestic violence occurs when a family member, partner or ex-partner attempt to physically or psychologically dominate or harm the other. While women are at greater ...
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