Podcast/Blog

Here on the podcast, we talk about personal development, relationships and mental health, just to name a few. This Podcast is designed to create a discussion and bring awareness around what matters most in life and that also includes you! The goal is that each episode will leave you feeling encouraged, equipped and empowered so you can live your best life.

 

The Grass Is Greener Where You Water It - How effort can make a difference in our lives and relationships

The Grass Is Greener Where You Water It – How effort can make a difference in our lives and relationships

“The grass is greener where you water it” – Neil Barringham A while ago, I got introduced to the concept of living mindfully. Being in ...
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Vulnerability

Vulnerability

Vulnerability is not weakness. It is the most accurate measure of courage – Brené Brown In the week’s episode, we unpack vulnerability. With vulnerability comes ...
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Persistence - Life is a Marathon

Persistence – Life is a Marathon

The race of life is a marathon, not a sprint. – Tony Robbins In this week’s episode, we will be unpacking persistence. The idea is ...
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Toxic Relationships and the Warning Signs

Toxic Relationships and the Warning Signs

It’s better to be healthy alone than sick with someone else – Dr Phil In this week’s episode, we look at toxic relationships and while ...
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Empathy - Putting Ourselves In Someone Else's Shoes

Empathy – Putting Ourselves In Someone Else’s Shoes

“Empathy is… communicating that incredibly healing message of you’re not alone” – Brené Brown In this week’s episode, we look at empathy. The Cambridge dictionary ...
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Fear

Fear

The greatest mistake we make is living in constant fear that we will make one – John C Maxwell In this week’s episode, we look ...
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Breakups - Things To Do After A Relationship Has Broken Down

Breakups – Things To Do After A Relationship Has Broken Down

Every time you thought you couldn’t keep moving forward, you did. Take a moment to appreciate your strength. In this week’s episode, we look at ...
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Sticks & Stones - The Power of Words

Sticks & Stones – The Power of Words

The very words we choose and where we direct them can mean the difference between life and death for any living thing, including ourselves – ...
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Preparing for Marriage

Preparing for Marriage

People do not get married planning to divorce. Divorce is the result of a lack of preparation for marriage and the failure to learn the ...
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Ways To Prioritise Our Time

Ways To Prioritise Our Time

A life lived without borders is a life lived in captivity – Todd Stocker In this week’s episode, we talk about ways and ideas that ...
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Identity

Identity

Like stars across the sky. We were born to shine – Andrea Bocelli In this week’s episode, we unpack identity and returning to the core ...
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Long-distance Relationships

Long-distance Relationships

In this episode, we unpack long-distance relationships with a special guest and my dear friend Tash. We thought it would be helpful to have a ...
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