Blog

The Blog is a collection of valuable, easy to digest information covering topics such as personal development, relationships, mental health, and more.

A Fascination with Transformation by recognising growth in our lives.

A Fascination with Transformation by recognising growth in our lives.

“I’ve always loved butterflies because they remind us that it’s never too late to transform ourselves.” – Drew Barrymore. Transformation ...
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How can you be kinder to yourself as you take one step in front of the other?

Just Take One Step in Front of the Other

Is it fair to say that to be a success in an arena, you need to look failure in the ...
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Grieving a Pet

Grieving the Loss of a Pet

No longer by my side but forever in my heart Together we look at the journey of grieving the loss ...
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imposter syndrome

Imposter Syndrome

What is imposter syndrome and ways to navigate it? Around 25 to 30 per cent of high achievers may suffer ...
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Have a go

Have a Go!

When we have a “have a go” mindset, it takes the pressure off us and the fear of failing, allowing ...
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Strength in Serenity

Strength in Serenity

Strength in serenity is to understand that some circumstances are beyond our control to change, and on the other hand, ...
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The importance of self-care

The Importance of Self-Care

The importance of Self-Care can be undervalued. Psychology Today summarised it well: “When we neglect self-care, all other areas of ...
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One of the Greatest Privileges

One of the Greatest Privileges

I believe I have one of the greatest privileges to come alongside people from all different walks of life. Usually, ...
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Dream Again

Dream Again

What if it’s your time to dream again? As the year ends with a new year around the corner, I ...
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This podcast and blog are for educational purposes only and is not intended as medical advice. It is encouraged that each person makes decisions that seem best for their situation with the guidance of a professional.