Podcast/Blog

Here on the podcast, we talk about personal development, relationships and mental health, just to name a few. This Podcast is designed to create a discussion and bring awareness around what matters most in life and that also includes you! The goal is that each episode will leave you feeling encouraged, equipped and empowered so you can live your best life.

 

Counselling

Counselling

You may have heard me say that I have one of the greatest honours of coming alongside people and I mean that and the reason ...
Read More
Life Transitions

Life Transitions

Life transitions require energy, and it can be tiring no matter if the destination that we are heading towards is pleasant or not. This is ...
Read More
Courage

Courage

What is Courage and ways to be more courageous What is your definition of courage? According to Google, it’s the ability to do something that ...
Read More
Domestic Violence

Domestic Violence

Domestic violence occurs when a family member, partner or ex-partner attempt to physically or psychologically dominate or harm the other. While women are at greater ...
Read More
Motivation

Motivation

Motivation is the reason or reasons for acting or behaving in a particular way. Sometimes it can be so easy to live life on autopilot ...
Read More
Family

Family

Human connections are essential across our lifespan, starting from the womb into older age. The motivation for connection is deeply embedded in our biological makeup ...
Read More
Carer Fatigue

Carer Fatigue

National Carers Week is a time to recognise the 2.65 million Australians who provide care and support to a family member or friend. Carers are ...
Read More
Mental Health

Mental Health

What is mental health? The term ‘mental health’ is frequently misunderstood. ‘Mental health’ is often used as a substitute for mental health conditions – such ...
Read More
Trauma

Trauma

Understanding trauma, what are the symptoms and when to get support. Beyond Blue tells us that in Australia, the most common traumatic events are having ...
Read More
Confidence

Confidence

Confidence is developed through action! If you would like to grow in confidence here are some things that you can start today. I’m sitting at ...
Read More
Burnout

Burnout

What is burnout and what should you do if you are experiencing symptoms of burnout. For everything that we say yes to we are saying ...
Read More
Communication

Communication

How to create an atmosphere for open communication. Communication is simply the act of transferring information from one place, person or group to another, and ...
Read More

Loading...