Here on the podcast, we talk about personal development, relationships and mental health, just to name a few. This Podcast is designed to create a discussion and bring awareness around what matters most in life and that also includes you! The goal is that each episode will leave you feeling encouraged, equipped and empowered so you can live your best life.

Trauma

Understanding trauma, what are the symptoms and when to get support. Beyond Blue tells us that in Australia, the most common traumatic events are having ...
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Confidence

Confidence is developed through action! If you would like to grow in confidence here are some things that you can start today. I’m sitting at ...
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Burnout

What is burnout and what should you do if you are experiencing symptoms of burnout. For everything that we say yes to we are saying ...
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Communication

How to create an atmosphere for open communication. Communication is simply the act of transferring information from one place, person or group to another, and ...
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Perfectionism

According to Therapy Today, perfectionism is often defined as the need to be or appear to be perfect, or even to believe that it’s possible ...
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Self-Talk

Self-talk is the private chatter than goes on in our mind that no one listens to but ourselves. It’s our internal monologue and automatic thoughts ...
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Emotions

What comes to mind when you think of emotions? Emotions at times can get a bad rap, for example, have you ever been told that ...
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Depression

On average, one in six people will experience depression at some stage of their lives? With numbers as these, I wonder if you have or ...
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General Anxiety

In a nutshell anxiety is fear on steroids! We’ve all experienced anxiety, and just like other emotions, it can either serve or cripple us. For ...
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Forgiveness

The definition of forgiveness is the act of forgiving, or the state of being forgiven; it is also the disposition or willingness to forgive (dictionary.com). Now looking at ...
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Leadership

What comes to mind when you hear the word leadership and what has been your experience of leadership? Leadership is not about dominance or management ...
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Self-Care

Last week we shed some light on stress and how it impacts our lives and one of the ways to reduce stress is to practice ...
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