Here on the podcast, we talk about personal development, relationships and mental health, just to name a few. This Podcast is designed to create a discussion and bring awareness around what matters most in life and that also includes you! The goal is that each episode will leave you feeling encouraged, equipped and empowered so you can live your best life.

Do You Speak My Language? – Chapman’s 5 Love Languages

Valentine’s day has come and gone now what? It has been said the best way to start building relationship health is to better understand yourself ...
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Third Culture Individuals

This episode is shared from my heart to yours in hopes that you might come to peace with your identity if you haven’t already done ...
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Setting the Right Foundations for Growth with special guest Chad Sultana

Setting the Right Foundations for Growth starts with us as individuals. It can look like establishing our purpose, being true to ourselves and developing self-awareness ...
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Forget The Joneses – Define Your Own Success

In this week’s episode, we look at success and what it looks like for us as individuals. Our vision of success can be influenced by ...
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Ways To Manage Your Well-being Like A Boss!

This week we will be unpacking what it looks like to manage our wellbeing. Better health explains that wellbeing is not just the absence of ...
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Have Your Cake and Eat It Too

You can have your cake and eat it too! This episode is not about eating cake in the literal form, but it’s about enjoying what ...
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When Life Gives You Lemons

This episode aims to encourage you to acknowledge your story and visit the narrative you tell about yourself and your life. As the saying goes ...
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Foresight

Someone’s foresight is their ability to see what is likely to happen in the future and to take the appropriate action. This topic is interesting because ...
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Celebrating the Wins

Celebrating the wins can look different for each of us, so it’s all about defining what celebrating means for us as individuals. Celebrating the wins ...
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Value

What would happen if we were to see ourselves as valuable? In today’s episode, we look at value and what it means to each person ...
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Boundaries

While boundaries take on all different shapes and sizes, we are the only ones who can define them for ourselves. With Christmas just around the ...
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Birth Order

Birth order aims to create self-awareness and gain a deeper understanding of how we do relationships. Have you ever come across birth order? Whether this ...
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