Join me on the first Wednesday of the month, where we talk about personal development, relationships, mental health, and so much more.
Available on: Apple Podcast, Spotify, YouTube, Deezer, Stitcher or RSS
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In this episode, we unpack purpose and why we can’t live without it. “The meaning of life is to find ...Read More
In this episode, we unpack the benefits of good friendship. We will look at why they are important, ways to ...Read More
In this episode, we unpack self-connection and how to establish or maintain a sense of connection with ourselves. “Your relationship ...Read More
In this episode, we look at how to turn regrets into lessons and get unstuck. I don’t know about you, ...Read More
“Peace is not the absence of conflict, but the ability to cope with it.” Dorothy Thomas In this episode, we ...Read More
“Let’s build bridges, not walls.” – Martin Luther King, Jr In this episode, we will unpack how to build bridges ...Read More
Every positive thing you do in your relationship is foreplay. Dr John Gottman In this episode, we unpack six ways ...Read More
Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things. – Sonya ...Read More
Strength lies in differences, not in similarities. Stephen R. Covey Some episodes ago, I unpacked third culture individuals and some ...Read More
This podcast and blog are for educational purposes only and is not intended as medical advice. It is encouraged that each person makes decisions that seem best for their situation with the guidance of a professional.