Join me on the first Wednesday of the month, where we talk about personal development, relationships, mental health, and so much more.
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In this episode, we look at how to turn regrets into lessons and get unstuck. I don’t know about you, ...Read More
“Peace is not the absence of conflict, but the ability to cope with it.” Dorothy Thomas In this episode, we ...Read More
“Let’s build bridges, not walls.” – Martin Luther King, Jr In this episode, we will unpack how to build bridges ...Read More
Every positive thing you do in your relationship is foreplay. Dr John Gottman In this episode, we unpack six ways ...Read More
Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things. – Sonya ...Read More
Strength lies in differences, not in similarities. Stephen R. Covey Some episodes ago, I unpacked third culture individuals and some ...Read More
“Go laugh in the places you’ve cried” In this episode, we talk about changing our narrative. While we can’t undo ...Read More
If there is meaning in life at all, then there must be meaning in suffering – Viktor E. Frankl I ...Read More
“Our brains are either our greatest assets or our greatest liabilities” – Robert Kiyosaki If a topic is taboo, then ...Read More
This podcast and blog are for educational purposes only and is not intended as medical advice. It is encouraged that each person makes decisions that seem best for their situation with the guidance of a professional.