Podcast

Join me on the first Wednesday of the month, where we talk about personal development, relationships, mental health, and so much more.

Available on: Apple PodcastSpotify, YouTube, DeezerStitcher or RSS 

When a new episode is released, you will be notified by subscribing via your preferred platform or by signing up to the mailing list.

Purpose Episode

Purpose, its benefits and why we can’t live without it

In this episode, we unpack purpose and why we can’t live without it. “The meaning of life is to find ...
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The Benefits of Friendship and How to Be a Better Friend

The Benefits of Friendship and How to Be a Better Friend

In this episode, we unpack the benefits of good friendship. We will look at why they are important, ways to ...
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How to Establish or Maintain a Sense of Connection with Ourselves

How to Establish or Maintain a Sense of Connection with Ourselves

In this episode, we unpack self-connection and how to establish or maintain a sense of connection with ourselves. “Your relationship ...
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How to Turn Regrets into Lessons and Get Unstuck.

How to Turn Regrets into Lessons and Get Unstuck.

In this episode, we look at how to turn regrets into lessons and get unstuck. I don’t know about you, ...
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Conflict Resolution

Conflict Resolution

“Peace is not the absence of conflict, but the ability to cope with it.” Dorothy Thomas In this episode, we ...
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Bridges and Walls - 3 Ways to Develop Curiosity

Bridges and Walls – 3 Ways to Develop Curiosity

“Let’s build bridges, not walls.” – Martin Luther King, Jr In this episode, we will unpack how to build bridges ...
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Enhance Your Relationship

Enhance Your Relationship

Every positive thing you do in your relationship is foreplay. Dr John Gottman In this episode, we unpack six ways ...
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Self-reflection

Self-reflection

Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things. – Sonya ...
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Cultural Diversity

Cultural Diversity

Strength lies in differences, not in similarities. Stephen R. Covey Some episodes ago, I unpacked third culture individuals and some ...
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This podcast and blog are for educational purposes only and is not intended as medical advice. It is encouraged that each person makes decisions that seem best for their situation with the guidance of a professional.