Podcast

Join me on the first Wednesday of the month, where we talk about personal development, relationships, mental health, and so much more.

Available on: Apple PodcastSpotify, YouTube, DeezerStitcher or RSS 

When a new episode is released, you will be notified by subscribing via your preferred platform or by signing up to the mailing list.

One of our Greatest Assets

One of our Greatest Assets

“Our brains are either our greatest assets or our greatest liabilities” – Robert Kiyosaki If a topic is taboo, then ...
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The Grass Is Greener Where You Water It - How effort can make a difference in our lives and relationships

The Grass Is Greener Where You Water It – How effort can make a difference in our lives and relationships

“The grass is greener where you water it” – Neil Barringham A while ago, I got introduced to the concept ...
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Vulnerability

Vulnerability

Vulnerability is not weakness. It is the most accurate measure of courage – Brené Brown In the week’s episode, we ...
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Persistence - Life is a Marathon

Persistence – Life is a Marathon

The race of life is a marathon, not a sprint. – Tony Robbins In this week’s episode, we will be ...
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Toxic Relationships and the Warning Signs

Toxic Relationships and the Warning Signs

It’s better to be healthy alone than sick with someone else – Dr Phil In this week’s episode, we look ...
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Empathy - Putting Ourselves In Someone Else's Shoes

Empathy – Putting Ourselves In Someone Else’s Shoes

“Empathy is… communicating that incredibly healing message of you’re not alone” – Brené Brown In this week’s episode, we look ...
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Fear

Fear

The greatest mistake we make is living in constant fear that we will make one – John C Maxwell In ...
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Breakups - Things To Do After A Relationship Has Broken Down

Breakups – Things To Do After A Relationship Has Broken Down

Every time you thought you couldn’t keep moving forward, you did. Take a moment to appreciate your strength. In this ...
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Sticks & Stones - The Power of Words

Sticks & Stones – The Power of Words

The very words we choose and where we direct them can mean the difference between life and death for any ...
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This podcast and blog are for educational purposes only and is not intended as medical advice. It is encouraged that each person makes decisions that seem best for their situation with the guidance of a professional.