The Podcast is where we talk about wellbeing, relationships, mental health, and so much more.
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Dear Younger Self
In this episode, Dear Younger Self, we will take a moment to acknowledge the lessons we have learnt along the ...
Purpose, its benefits and why we can’t live without it
In this episode, we unpack its purpose, its benefits and why we can’t live without it. “The meaning of life ...
The Benefits of Friendship and How to Be a Better Friend
In this episode, we unpack the benefits of good friendship and how to be a better friend. We will look ...
How to Establish or Maintain a Sense of Connection with Ourselves
In this episode, we unpack self-connection and how to establish or maintain a sense of connection with ourselves. “Your relationship ...
How to Turn Regrets into Lessons and Get Unstuck.
In this episode, we look at how to turn regrets into lessons and get unstuck. I don’t know about you, ...
Conflict Resolution
“Peace is not the absence of conflict, but the ability to cope with it.” Dorothy Thomas In this episode, we ...
Bridges and Walls – 3 Ways to Develop Curiosity
“Let’s build bridges, not walls.” – Martin Luther King, Jr In this episode, we will unpack how to build bridges ...
Enhance your Relationship
Every positive thing you do in your relationship is foreplay. Dr John Gottman In this episode, we unpack six ways ...
Self-reflection
Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things. – Sonya ...
