The Podcast is where we talk about wellbeing, relationships, mental health, and so much more.
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Self-reflection
Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things. – Sonya ...
Cultural Diversity
Strength lies in differences, not in similarities. Stephen R. Covey Some episodes ago, I unpacked third culture individuals and some ...
Change the Narrative
In this episode, we talk about how to change the narrative. While we can’t undo the past, we can change ...
Suffering and Hope
If there is meaning in life at all, then there must be meaning in suffering – Viktor E. Frankl I ...
One of our Greatest Assets
“Our brains are either our greatest assets or our greatest liabilities” – Robert Kiyosaki If a topic is taboo, then ...
The Grass Is Greener Where You Water It – How effort can make a difference in our lives and relationships
“The grass is greener where you water it” – Neil Barringham A while ago, I got introduced to the concept ...
Vulnerability
Vulnerability is not weakness. It is the most accurate measure of courage – Brené Brown In the week’s episode, we ...
Persistence – Life is a Marathon
The race of life is a marathon, not a sprint. – Tony Robbins In this week’s episode, we will be ...
Toxic Relationships and the Warning Signs
It’s better to be healthy alone than sick with someone else – Dr Phil In this week’s episode, we look ...
