Podcast

Join me on the first Wednesday of the month, where we talk about personal development, relationships, mental health, and so much more.

Available on: Apple PodcastSpotify, YouTube, DeezerStitcher or RSS 

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Preparing for Marriage

Preparing for Marriage

People do not get married planning to divorce. Divorce is the result of a lack of preparation for marriage and ...
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Ways To Prioritise Our Time

Ways To Prioritise Our Time

A life lived without borders is a life lived in captivity – Todd Stocker In this week’s episode, we talk ...
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Identity

Identity

Like stars across the sky. We were born to shine – Andrea Bocelli In this week’s episode, we unpack identity ...
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Long-distance Relationships

Long-distance Relationships

In this episode, we unpack long-distance relationships with a special guest and my dear friend Tash. We thought it would ...
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Learned helplessness

Learned helplessness

Learned helplessness is perhaps something we have all experienced in one way or another. In this week’s episode, we look ...
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Do You Speak My Language? - Chapman's 5 Love Languages

Do You Speak My Language? – Chapman’s 5 Love Languages

Valentine’s day has come and gone now what? It has been said the best way to start building relationship health ...
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Third Culture Individuals

Third Culture Individuals

This episode is shared from my heart to yours in hopes that you might come to peace with your identity ...
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Setting the Right Foundations for Growth with special guest Chad Sultana

Setting the Right Foundations for Growth with special guest Chad Sultana

Setting the Right Foundations for Growth starts with us as individuals. It can look like establishing our purpose, being true ...
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Forget The Joneses -  Define Your Own Success

Forget The Joneses – Define Your Own Success

In this week’s episode, we look at success and what it looks like for us as individuals. Our vision of ...
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This podcast and blog are for educational purposes only and is not intended as medical advice. It is encouraged that each person makes decisions that seem best for their situation with the guidance of a professional.