Are you sick and tired of feeling sick and tired? Has life knocked you to your knees? Are you desiring change and don’t know how to make it happen?

Life doesn’t always go according to plan, and we can feel disappointed and disempowered. We can find ourselves doing the same thing over and over, expecting a different result leaving us in a heap of frustration. If you can relate, you don’t have to do it alone.

Here is where I come in. My job is to come alongside and encourage, equip and empower you. Keep reading to find out more and how we can work together.


Online counselling brings the counselling experience to you, making it accessible from the comfort of your own home or office, just to name a few.

Face-to-face counselling that is close to Mount Druitt station. Practising in Western Sydney since 2017.

Online supervision sessions for registered counsellors to develop their skills and competence further.

Content to encourage, equip and empower you!

Join me on the first Wednesday of the month, where we talk about personal development, relationships, mental health, and so much more.

Free resources to assist you with communication, awareness, decision making, and so much more.

Hi, I'm Carmen! 

A Registered Counsellor, Professional Supervisor,

Podcaster & Content Creator living in Sydney, Australia.


Life has knocked me to my knees a few times, and I get it!

I have come to learn that asking for help is not a sign of weakness but instead one of strength. 

I am passionate about a few things in life, and one of them is seeing women empowered, believing in themselves and achieving their goals.

So here is to us taking one foot in front of the other, growing in challenges, embracing our strengths and taking care of ourselves.