The Care Kit

Do you have a kit to help you take good care of yourself and your well-being?

If you've answered no, or if you're curious about other bits and pieces you can add to your kit, I have a gift for you.


We have kits for emergencies, makeup, art, cleaning and the list goes on.

I have created the Care Kit with you in mind because I know first-hand what it's like not to make my well-being a priority and have worked with others who had found themselves on the back burner also.

The Care Kit is a mini collection of tools to:

Encourage you to make yourself a priority.

Equip you with self-care strategies you can implement today.

Empower you to take care of yourself.

What is self-care, and why it's important

Well-being in a nutshell

Barriers to practising self-care

Pleasant events

What does The Care Kit include?

The Care Kit Lesson

Workbook to make the learning experience personal

Resources to help you to plan and take action

Immediate access



I am a registered counsellor with the Australian Counselling Association and a content creator living in Sydney, Australia. Holding a Master of Counselling, Graduate Diploma of Counselling and Integrated Psychotherapy, Advanced Diploma of Counselling and Family Therapy, Diploma of Counselling and a Certificate IV in Training and Assessment.

For over five years, I have been coming alongside people encouraging, equipping and empowering them to reach their goals. My passion for seeing women empowered and achieving their goals made its way outside the counselling room and into the global community via the Podcast, Blogs and Lessons.

I look forward to coming alongside you!