THE CARE KIT is a mini collection of tools to encourage you to make yourself a priority. Equip you with self-care strategies you can implement today and empower you to take care of yourself.

THE MINI COURSE is the collection of The Self-Care Lesson, The Wellbeing Lesson & The Creating Change Lesson. It takes the guesswork out of self-care, well-being and creating change and equips you to offer yourself some tender loving care.

THE SELF-CARE LESSON is where we unpack what self-care is and what it isn’t, understand how our history may impact how we care for ourselves and some practical ways to start self-caring today.

THE WELLBEING LESSON is where we unpack what wellness looks like, good & bad stress, the signs and symptoms of burnout and ways to enhance well-being.

THE CREATING CHANGE LESSON is where we unpack topics such as understanding change, growth & fixed mindset, and you’ll also be equipped to set well-being goals.


I am a registered counsellor with the Australian Counselling Association and a content creator living in Sydney, Australia. Holding a Master of Counselling, Graduate Diploma of Counselling and Integrated Psychotherapy, Advanced Diploma of Counselling and Family Therapy, Diploma of Counselling and a Certificate IV in Training and Assessment.

For over five years, I have been coming alongside people encouraging, equipping and empowering them to reach their goals. My passion for seeing women empowered and achieving their goals made its way outside the counselling room and into the global community via the Podcast, Blogs and Lessons.

I look forward to coming alongside you!