The Wellbeing Lesson

Would you like to enhance your Physical, Psychological, Social, Spiritual and Well-being?

If you answered yes, that is great news!

Do you put everyone first?

Do you feel stuck when it comes to taking care of yourself?

Do you want to invest in your well-being?

Then The Wellbeing Lesson is for you!


The Wellbeing Lesson is a collection of topics to assist you to:

Unpack what well-being looks like

Identify the signs and symptoms of stress & burnout

Learn practical ways to enhance your Physical, Psychological, Social, Spiritual and Well-being


What does The Wellbeing Lesson include?

The Wellbeing Lesson

A workbook to guide your self-reflections and make the learning experience personal

Resources to help you to plan and take action

Immediate access


In the lesson, we cover:

What is well-being?

Good & Bad stress

Signs and symptoms of burnout

Ways to enhance Physical, Psychological, Social, Spiritual and Wellbeing


Purchase The Wellbeing Lesson for only $49.

Buy now and get access to the lesson immediately, and you will have 60 days to work through the lesson at your own pace.



I am a registered counsellor with the Australian Counselling Association and a content creator living in Sydney, Australia. Holding a Master of Counselling, Graduate Diploma of Counselling and Integrated Psychotherapy, Advanced Diploma of Counselling and Family Therapy, Diploma of Counselling and a Certificate IV in Training and Assessment.

For over five years, I have been coming alongside people encouraging, equipping and empowering them to reach their goals. My passion for seeing women empowered and achieving their goals made its way outside the counselling room and into the global community via the Podcast, Blogs and Lessons.

I look forward to coming alongside you!


How long do I have to complete the lesson?

You have 60 days to complete the lesson.

How do I access The Wellbeing Lesson?

Once payment has been finalised, you will receive an email with your login details. You will need an internet connection and a device (smartphone, tablet, laptop or desktop).

Who is The Wellbeing Lesson for?

The Wellbeing Lesson is for anyone who wants to take deeper dive into wellbeing, unpack stress & burnout and enhance their Physical, Psychological, Social, Spiritual and well-being.

How long does it take to complete The Wellbeing Lesson?

The lesson is approximately 60 mins, and then extra time to answer the self-reflection questions and additional resources.