The Creating Change Lesson

Are you sick and tired of feeling sick and tired?

If you answered yes, I hear you! We can find ourselves doing the same thing over and over, wanting a different result but don't know how to make it happen.

Do you feel stuck and frustrated?

Do you feel intimidated when it comes to setting goals?

Do you want to learn how you can make changes one step at a time?

Then Creating Change Lesson is for you!


The Creating Change Lesson is a collection of topics to assist you to:

Understand change

Set well-being goals and come up with a plan

& Go at your own pace


What does The Creating Change Lesson include?

The Creating Change Lesson

A workbook to guide your self-reflections and make the learning experience personal

Resources to help you to create change and take action

Immediate access


In the lesson, we cover:

Change and how to facilitate it

The Fixed vs Growth Mindset

Setting Well-being Goals

How to prioritise tasks

Helpful and unhelpful habits


Purchase The Creating Change Lesson for only $49.

Buy now and get access to the lesson immediately, and you will have 60 days to work through the lesson at your own pace.



I am a registered counsellor with the Australian Counselling Association and a content creator living in Sydney, Australia. Holding a Master of Counselling, Graduate Diploma of Counselling and Integrated Psychotherapy, Advanced Diploma of Counselling and Family Therapy, Diploma of Counselling and a Certificate IV in Training and Assessment.

For over five years, I have been coming alongside people encouraging, equipping and empowering them to reach their goals. My passion for seeing women empowered and achieving their goals made its way outside the counselling room and into the global community via the Podcast, Blogs and Lessons.

I look forward to coming alongside you!


How long do I have to complete the lesson?

You have 60 days to complete the lesson.

How do I access The Creating Change Lesson?

Once the payment has been finalised, you will receive an email with your login details. You will need an internet connection and a device (smartphone, tablet, laptop or desktop).

Who is The Creating Change Lesson for?

The Creating Lesson is for anyone who wants to understand change, mindset, and be equipped to set well-being goals.

How long does it take to complete The Creating Change Lesson?

The lesson is approximately 40 mins, and then extra time to answer the self-reflection questions and additional resources.