Resource Library

Welcome to the resource library. My desire is that you’ll find the tools that you are looking for when it comes to reaching your goals.

EMPATHY LEADS - Eight leads to help you to hear someone else’s feelings or experiences.
BOUNDARIES - Template for the following spheres: associates, friends and inner circle. Determine your boundaries for each of them.
The Dirty Dozen
THE DIRTY DOZEN. The list of fasle beliefs that are guaranteed to make life miserable.
SELF-CARE IDEAS. Sometimes we need to take some time out for ourselves to refill our tank.
CREATING CHANGE. Change can be hard work but necessary for growth!
WELLBEING GOALS. There are different aspects of our lives that contribute to our wellbeing. You may want to write down areas that need your attention and then come up with a plan.
SELF-ESTEEM. What are 5 things that you like about yourself? We can't appreciate what we don't acknowledge. Grab a cuppa and have a think about how wonderful you truly are!
Monthly Planner