A Registered Counsellor, Supervisor, Podcaster and Content Creator living in Sydney, Australia.

My purpose is to offer a safe space for women to unpack their burdens, navigate challenges and be empowered to take good care of themselves as they take care of others.

Carmen has supported many individuals in promoting self-care and well-being by removing the barriers that may have hindered them from taking good care of themselves.

Seeing firsthand how the little things that bring joy and replenishment are not optional and instead are a necessity to maintain physical, psychological, social and spiritual wellness.

This Ebook will help you lay the foundations of well-being in a practical way. Buy Now $5.99