Is it time you start taking good care of yourself?
If you answered yes, that is great news! We can find ourselves on the back burner, running on empty, and that is no way to live.
Do you put everyone first?
Do you feel guilty about taking time out?
Do you want to take better care of yourself?
Then The Self-Care Lesson is for you!
The Self-Care Lesson is a collection of topics to assist you to:
Define self-care and what it means to you
Reflect on personal history, habits and barriers and how they might influence how you practice self-care
How to create a pleasant event catalogue
What does The Self-Care Lesson include?
The Self-Care Lesson
A workbook to guide your self-reflections and make the learning experience personal
Resources to help you to plan and take action
Immediate access
In the lesson, we cover:
Self-Care
What it is, and the myths and the facts.
Influences
How Family Of Origin, Culture,  Attachment and Habits can influence how we self-care.
Barriers and hindrancesÂ
What might be getting in our way of taking good care of ourselves.
Responsibilities & Play
Creating space for the things we get to do and the pleasant events that we want to do.Â
Purchase The Self-Care Lesson for only $49.
Buy now and get access to the lesson immediately, and you will have 60 days to work through the lesson at your own pace.
I am a registered counsellor with the Australian Counselling Association and a content creator living in Sydney, Australia. Holding a Master of Counselling, Graduate Diploma of Counselling and Integrated Psychotherapy, Advanced Diploma of Counselling and Family Therapy, Diploma of Counselling and a Certificate IV in Training and Assessment.
For over five years, I have been coming alongside people encouraging, equipping and empowering them to reach their goals. My passion for seeing women empowered and achieving their goals made its way outside the counselling room and into the global community via the Podcast, Blogs and Lessons.
I look forward to coming alongside you!
