Would you like to enhance your Physical, Psychological, Social, Spiritual and Well-being?
If you answered yes, that is great news!
Do you put everyone first?
Do you feel stuck when it comes to taking care of yourself?
Do you want to invest in your well-being?
Then The Wellbeing Lesson is for you!
The Wellbeing Lesson is a collection of topics to assist you to:
Unpack what well-being looks like
Identify the signs and symptoms of stress & burnout
Learn practical ways to enhance your Physical, Psychological, Social, Spiritual and Well-being
What does The Wellbeing Lesson include?
The Wellbeing Lesson
A workbook to guide your self-reflections and make the learning experience personal
Resources to help you to plan and take action
Immediate access
In the lesson, we cover:
What is well-being?
Good & Bad stress
Signs and symptoms of burnout
Ways to enhance Physical, Psychological, Social, Spiritual and Wellbeing
Purchase The Wellbeing Lesson for only $49.
Buy now and get access to the lesson immediately, and you will have 60 days to work through the lesson at your own pace.
I am a registered counsellor with the Australian Counselling Association and a content creator living in Sydney, Australia. Holding a Master of Counselling, Graduate Diploma of Counselling and Integrated Psychotherapy, Advanced Diploma of Counselling and Family Therapy, Diploma of Counselling and a Certificate IV in Training and Assessment.
For over five years, I have been coming alongside people encouraging, equipping and empowering them to reach their goals. My passion for seeing women empowered and achieving their goals made its way outside the counselling room and into the global community via the Podcast, Blogs and Lessons.
I look forward to coming alongside you!
