Let's find a balance between loving yourself and
loving others.
I have supported many around self-care and well-being, removing the barriers that may have gotten in the way of one taking good care of themselves. I’ve seen firsthand how the little things we do for ourselves are not optional and instead are a necessity to maintain wellness.
The benefits of stewarding your well-being can:
Improve mood and reduce stress
Boost productivity and creativity
Increase resilience
Increase self-esteem and self-worth
Enhance relationships
Develop healthy boundaries and habits
Healthy families provide a foundation for individual well-being, which in turn contributes to a more vibrant and supportive community.
Would you like to learn how to:
Maintain your well-being?
Identify barriers that hinder you from taking care of yourself?
Develop emotional awareness?
Put a stop to negative self-talk?
Priortise tasks?
Be intentional in your relationships?
Set goals and work through barriers?
Then the Well-being Masterclass is for you.
Together we will unpack:
Well-being (physical, psychological, social and spiritual)
Self-Care
Stress
Burnout
Family of origin
Habits
Barriers
How to create change
You will get:
Live Online Lesson to lay the foundation (Approx. 90 mins)
Start on you well-being goals (Approx. 30 mins)
Resources to keep
Q&A