THE IDENTITY LESSON
There has never been anyone like you, and there never will be. You are a one-of-a-kind. Let's set the record straight. You are enough! Let's unpack: Identity, Core Beliefs, Values, Emotions, Self-Talk, Strengths & Needs & Wants. CLICK HERE for more.
THE COMMUNICATION LESSON
The Communication Lesson covers the foundations of communication and gives you practical strategies to further develop your communication skills. Let's unpack: Levels of communication, Behaviour patterns, Empathy and Assertive Communication just to name a few. CLICK HERE for more.
THE CREATIVE JOURNALLING LESSON
Journaling can be a place to share and process your day and life events. It is a powerful tool that can help you gain clarity in your life and boost your emotional well-being and self-awareness. Let's unpack: The Benefits of Journalling, Journalling Ideas, Creating a Safe Space to Journal, How to Get Started, Emotions and Colour. CLICK HERE for more.
THE SELF-CARE WEBINAR | FREE
How did we ever come to believe that we can just keep going, and when we finally do take the time for ourselves, we feel guilty for it?
The Self-Care Webinar will empower you to prioritise your well-being and leave room for pleasant events. CLICK HERE for more.
THE SPIRITUAL WELL-BEING IN COMMUNITY WEBINAR | FREE
How did we ever come to believe that we can just keep going, and when we finally do take the time for ourselves, we feel guilty for it?
The Self-Care Webinar will empower you to prioritise your well-being and leave room for pleasant events. CLICK HERE for more.