Podcast

Join me on the first Wednesday of the month, where we talk about personal development, relationships, mental health, and so much more.

Available on: Apple Podcast, Spotify, YouTube, Deezer, Stitcher or RSS 

When a new episode is released, you will be notified by subscribing via your preferred platform or by signing up to the mailing list.

Self-Care

Self-Care

Last week we shed some light on stress and how it impacts our lives and one of the ways to ...
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Stress

Stress

Stress is something we all experience. Stress can be defined as a non-specific response of the body to any demand ...
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Grief and Loss

Grief and Loss

Grief and Loss, we have experienced it, will experience it one day or we know someone who has. So often ...
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Assertiveness

Assertiveness

Being assertive is the ability to express your feelings honestly and to communicate the things that you need and want ...
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Family of Origin

Family of Origin

Family of origin is where we come from, it’s the story that has been written up to this point, it ...
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Let's do this!

Let’s do this!

I admire the diamond (not only are they known to be a girl’s best friend) but because they endure tremendous ...
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In the Making

In the Making

Did you always know what you wanted to be when you grow up? I had many dreams as a child ...
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Coming Alongside

Coming Alongside

A life-defining moment happened for me back in 2011 when life as I knew changed and I found myself at ...
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This podcast and blog are for educational purposes only and is not intended as medical advice. It is encouraged that each person makes decisions that seem best for their situation with the guidance of a professional.