Join me on the first Wednesday of the month, where we talk about personal development, relationships, mental health, and so much more.
Available on: Apple Podcast, Spotify, YouTube, Deezer, Stitcher or RSS
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Last week we shed some light on stress and how it impacts our lives and one of the ways to ...Read More
Stress is something we all experience. Stress can be defined as a non-specific response of the body to any demand ...Read More
Grief and Loss, we have experienced it, will experience it one day or we know someone who has. So often ...Read More
Being assertive is the ability to express your feelings honestly and to communicate the things that you need and want ...Read More
Family of origin is where we come from, it’s the story that has been written up to this point, it ...Read More
I admire the diamond (not only are they known to be a girl’s best friend) but because they endure tremendous ...Read More
Did you always know what you wanted to be when you grow up? I had many dreams as a child ...Read More
A life-defining moment happened for me back in 2011 when life as I knew changed and I found myself at ...Read More
This podcast and blog are for educational purposes only and is not intended as medical advice. It is encouraged that each person makes decisions that seem best for their situation with the guidance of a professional.