Podcast

The Podcast is where we talk about wellbeing, relationships, mental health, and so much more.

Available on: Apple PodcastSpotify, YouTube, DeezerStitcher or RSS 

When a new episode is released, you will be notified by subscribing via your preferred platform or by signing up to the mailing list.

Mental Health

Mental Health

What is mental health? The term ‘mental health’ is frequently misunderstood. ‘Mental health’ is often used as a substitute for ...
Trauma

Trauma

Understanding trauma, what are the symptoms and when to get support. Beyond Blue tells us that in Australia, the most ...
Confidence

Confidence

Confidence is developed through action! If you would like to grow in confidence here are some things that you can ...
Burnout

Burnout

What is burnout and what should you do if you are experiencing symptoms of burnout. For everything that we say ...
Communication

Communication

How to create an atmosphere for open communication. Communication is simply the act of transferring information from one place, person ...
Perfectionism

Perfectionism

According to Therapy Today, perfectionism is often defined as the need to be or appear to be perfect, or even ...
Self-Talk

Self-Talk

Self-talk is the private chatter than goes on in our mind that no one listens to but ourselves. It’s our ...
Emotions

Emotions

What comes to mind when you think of emotions? Emotions at times can get a bad rap, for example, have ...
Depression

Depression

On average, one in six people will experience depression at some stage of their lives? With numbers as these, I ...