Join me on the first Wednesday of the month, where we talk about personal development, relationships, mental health, and so much more.
Available on: Apple Podcast, Spotify, YouTube, Deezer, Stitcher or RSSÂ
When a new episode is released, you will be notified by subscribing via your preferred platform or by signing up to the mailing list.

Grief and Loss
Grief and Loss, we have experienced it, will experience it one day or we know someone who has. So often ...
Read More
Read More

Assertiveness
Being assertive is the ability to express your feelings honestly and to communicate the things that you need and want ...
Read More
Read More

Family of Origin
Family of origin is where we come from, it’s the story that has been written up to this point, it ...
Read More
Read More

Let’s do this!
I admire the diamond (not only are they known to be a girl’s best friend) but because they endure tremendous ...
Read More
Read More

In the Making
Did you always know what you wanted to be when you grow up? I had many dreams as a child ...
Read More
Read More

Coming Alongside
A life-defining moment happened for me back in 2011 when life as I knew changed and I found myself at ...
Read More
Read More
This podcast and blog are for educational purposes only and is not intended as medical advice. It is encouraged that each person makes decisions that seem best for their situation with the guidance of a professional.