The Podcast is where we talk about personal development, wellness, relationships, mental health, and so much more.

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You may have heard me say that I have one of the greatest honours of coming alongside people and I ...

Life transitions require energy, and it can be tiring no matter if the destination that we are heading towards is ...

What is Courage and ways to be more courageous What is your definition of courage? According to Google, it’s the ...

Domestic violence occurs when a family member, partner or ex-partner attempt to physically or psychologically dominate or harm the other ...

Motivation is the reason or reasons for acting or behaving in a particular way. Sometimes it can be so easy ...

Human connections are essential across our lifespan, starting from the womb into older age. The motivation for connection is deeply ...

National Carers Week is a time to recognise the 2.65 million Australians who provide care and support to a family ...

What is mental health? The term ‘mental health’ is frequently misunderstood. ‘Mental health’ is often used as a substitute for ...

Understanding trauma, what are the symptoms and when to get support. Beyond Blue tells us that in Australia, the most ...