Podcast

Join me on the first Wednesday of the month, where we talk about personal development, relationships, mental health, and so much more.

Available on: Apple Podcast, Spotify, YouTube, Deezer, Stitcher or RSS 

When a new episode is released, you will be notified by subscribing via your preferred platform or by signing up to the mailing list.

Trauma

Trauma

Understanding trauma, what are the symptoms and when to get support. Beyond Blue tells us that in Australia, the most ...
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Confidence

Confidence

Confidence is developed through action! If you would like to grow in confidence here are some things that you can ...
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Burnout

Burnout

What is burnout and what should you do if you are experiencing symptoms of burnout. For everything that we say ...
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Communication

Communication

How to create an atmosphere for open communication. Communication is simply the act of transferring information from one place, person ...
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Perfectionism

Perfectionism

According to Therapy Today, perfectionism is often defined as the need to be or appear to be perfect, or even ...
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Self-Talk

Self-Talk

Self-talk is the private chatter than goes on in our mind that no one listens to but ourselves. It’s our ...
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Emotions

Emotions

What comes to mind when you think of emotions? Emotions at times can get a bad rap, for example, have ...
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Depression

Depression

On average, one in six people will experience depression at some stage of their lives? With numbers as these, I ...
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General Anxiety

General Anxiety

In a nutshell anxiety is fear on steroids! We’ve all experienced anxiety, and just like other emotions, it can either ...
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This podcast and blog are for educational purposes only and is not intended as medical advice. It is encouraged that each person makes decisions that seem best for their situation with the guidance of a professional.