Join me on the first Wednesday of the month, where we talk about personal development, relationships, mental health, and so much more.
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Understanding trauma, what are the symptoms and when to get support. Beyond Blue tells us that in Australia, the most ...Read More
Confidence is developed through action! If you would like to grow in confidence here are some things that you can ...Read More
What is burnout and what should you do if you are experiencing symptoms of burnout. For everything that we say ...Read More
How to create an atmosphere for open communication. Communication is simply the act of transferring information from one place, person ...Read More
According to Therapy Today, perfectionism is often defined as the need to be or appear to be perfect, or even ...Read More
Self-talk is the private chatter than goes on in our mind that no one listens to but ourselves. It’s our ...Read More
What comes to mind when you think of emotions? Emotions at times can get a bad rap, for example, have ...Read More
On average, one in six people will experience depression at some stage of their lives? With numbers as these, I ...Read More
In a nutshell anxiety is fear on steroids! We’ve all experienced anxiety, and just like other emotions, it can either ...Read More
This podcast and blog are for educational purposes only and is not intended as medical advice. It is encouraged that each person makes decisions that seem best for their situation with the guidance of a professional.