Self-talk is the private chatter than goes on in our mind that no one listens to but ourselves. It’s our internal monologue and automatic thoughts that reveal our core beliefs. …
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Emotions
What comes to mind when you think of emotions? Emotions at times can get a bad rap, for example, have you ever been told that you are “too emotional” when …
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Depression
On average, one in six people will experience depression at some stage of their lives? With numbers as these, I wonder if you have or are experiencing depression or you …
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General Anxiety
In a nutshell anxiety is fear on steroids! We’ve all experienced anxiety, and just like other emotions, it can either serve or cripple us. For example, helpful anxiety keeps us …
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Forgiveness
The definition of forgiveness is the act of forgiving, or the state of being forgiven; it is also the disposition or willingness to forgive (dictionary.com). Now looking at what forgiveness is not. Forgiveness …
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Leadership
What comes to mind when you hear the word leadership and what has been your experience of leadership? Leadership is not about dominance or management and isn’t determined by one’s …
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Self-Care
Last week we shed some light on stress and how it impacts our lives and one of the ways to reduce stress is to practice self-care, so I thought why …
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