In a world that glorifies hustle and constant productivity, rest has become a radical act. But not just any rest—intentional rest. It’s the kind of rest that is deliberately chosen, …
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Frustration and its Symptoms
In this episode we unpack Frustration and its Symptoms. “Frustration is a normal reaction to situations in which needs are not being met and corrective actions cannot be taken”. – …
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What Do You Bring To The Table?
In this episode, we will unpack: what do you bring to the Table? What do you bring to the Table? I am a big believer that we all have something …
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Could swearing be good for us?
In this episode, we will unpack: Could swearing be good for us? With all discussions, we need to apply wisdom and create a space to look at topics from more …
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Why time may not be enough to heal emotional wounds.
In this episode, we will be unpacking Why Time May Not Be Enough to Heal Emotional Wounds because if we rely on time alone, we may be prolonging our recovery …
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Loving ourselves as we love others.
Let’s unpack loving ourselves as we love others and what this can look like. Hello, and welcome to the very first episode of 2023. How are you? I hope you’ve …
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How to Self-Care at Christmas
In this episode, we will look at how to Self-Care at Christmas to eliminate unnecessary stress and be mindful of our well-being. Self-Care is giving the world the best of …
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