In this episode, we look at how to turn regrets into lessons and get unstuck. I don’t know about you, but I have been stuck revisiting some of the choices …
Continue readingCategory: Self-Esteem
Self-reflection
Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things. – Sonya Teclai During this time of year, we can feel life …
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Change the Narrative
“Go laugh in the places you’ve cried” In this episode, we talk about changing our narrative. While we can’t undo the past, we can change the meaning or the narrative …
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Toxic Relationships and the Warning Signs
It’s better to be healthy alone than sick with someone else – Dr Phil In this week’s episode, we look at toxic relationships and while the topic can be broad …
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Identity
Like stars across the sky. We were born to shine – Andrea Bocelli In this week’s episode, we unpack identity and returning to the core of who we are and …
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Learned helplessness
Learned helplessness is perhaps something we have all experienced in one way or another. In this week’s episode, we look at what this means and how to discover or rediscover …
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Celebrating the Wins
Celebrating the wins can look different for each of us, so it’s all about defining what celebrating means for us as individuals. Celebrating the wins is close to my heart …
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