In this episode, we look at how to turn regrets into lessons and get unstuck. I don’t know about you, but I have been stuck revisiting some of the choices …
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Vulnerability
Vulnerability is not weakness. It is the most accurate measure of courage – Brené Brown In the week’s episode, we unpack vulnerability. With vulnerability comes uncertainty. It’s risky as we …
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Do You Speak My Language? – Chapman’s 5 Love Languages
Valentine’s day has come and gone now what? It has been said the best way to start building relationship health is to better understand yourself and the most common issue …
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Have Your Cake and Eat It Too
You can have your cake and eat it too! This episode is not about eating cake in the literal form, but it’s about enjoying what you have and not feeling …
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Foresight
Someone’s foresight is their ability to see what is likely to happen in the future and to take the appropriate action. This topic is interesting because how can we foresee something …
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Carer Fatigue
National Carers Week is a time to recognise the 2.65 million Australians who provide care and support to a family member or friend. Carers are family members or friends …
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Burnout
What is burnout and what should you do if you are experiencing symptoms of burnout. For everything that we say yes to we are saying no to something else whether …
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