In this episode we’re talking about something that many people don’t even realise they’re doing—gaslighting themselves. “Have you ever told yourself, ‘I’m just being dramatic,’ ‘Maybe I’m overreacting,’ or ‘I shouldn’t …
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What a ‘Village Mentality’ Looks Like in 2025: A Counselling Perspective on Community, Connection, and Mental Wellness
Healing isn’t a solitary path. While personal growth requires self-reflection, sustainable well-being strategies, healthy relationships and community. The “village mentality” is a timeless concept that, in 2025, has taken on …
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How to Build a Routine That Actually Sticks
In this episode we are going to talk about How to Build a Routine That Actually Sticks. In a world filled with distractions and unpredictability, a strong daily routine can …
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When Should Someone Seek Counselling?
Life isn’t always smooth sailing and doesn’t always go according to plan. We all encounter stress, loss, and emotional ups and downs—but sometimes, those struggles feel heavier than usual. That’s …
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The Power of Intentional Rest: Why Doing Nothing is Everything
In a world that glorifies hustle and constant productivity, rest has become a radical act. But not just any rest—intentional rest. It’s the kind of rest that is deliberately chosen, …
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Frustration and its Symptoms
In this episode we unpack Frustration and its Symptoms. “Frustration is a normal reaction to situations in which needs are not being met and corrective actions cannot be taken”. – …
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Could swearing be good for us?
In this episode, we will unpack: Could swearing be good for us? With all discussions, we need to apply wisdom and create a space to look at topics from more …
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