“Peace is not the absence of conflict, but the ability to cope with it.” Dorothy Thomas In this episode, we unpack Conflict Resolution, examples of what a lack of conflict …
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The Grass Is Greener Where You Water It – How effort can make a difference in our lives and relationships
“The grass is greener where you water it” – Neil Barringham A while ago, I got introduced to the concept of living mindfully. Being in the moment and making an …
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Toxic Relationships and the Warning Signs
It’s better to be healthy alone than sick with someone else – Dr Phil In this week’s episode, we look at toxic relationships and while the topic can be broad …
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Empathy – Putting Ourselves In Someone Else’s Shoes
“Empathy is… communicating that incredibly healing message of you’re not alone” – BrenĂ© Brown In this week’s episode, we look at empathy. The Cambridge dictionary defines empathy as the ability …
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Do You Speak My Language? – Chapman’s 5 Love Languages
Valentine’s day has come and gone now what? It has been said the best way to start building relationship health is to better understand yourself and the most common issue …
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Third Culture Individuals
This episode is shared from my heart to yours in hopes that you might come to peace with your identity if you haven’t already done so. It’s to understand third …
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Birth Order
Birth order aims to create self-awareness and gain a deeper understanding of how we do relationships. Have you ever come across birth order? Whether this is your first time learning …
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