“Peace is not the absence of conflict, but the ability to cope with it.” Dorothy Thomas In this episode, we unpack Conflict Resolution, examples of what a lack of conflict …
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Enhance Your Relationship
Every positive thing you do in your relationship is foreplay. Dr John Gottman In this episode, we unpack six ways to enhance your relationship. Through partings, reunions, appreciation & admiration, …
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The Grass Is Greener Where You Water It – How effort can make a difference in our lives and relationships
“The grass is greener where you water it” – Neil Barringham A while ago, I got introduced to the concept of living mindfully. Being in the moment and making an …
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Toxic Relationships and the Warning Signs
It’s better to be healthy alone than sick with someone else – Dr Phil In this week’s episode, we look at toxic relationships and while the topic can be broad …
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Empathy – Putting Ourselves In Someone Else’s Shoes
“Empathy is… communicating that incredibly healing message of you’re not alone” – BrenĂ© Brown In this week’s episode, we look at empathy. The Cambridge dictionary defines empathy as the ability …
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Breakups – Things To Do After A Relationship Has Broken Down
Every time you thought you couldn’t keep moving forward, you did. Take a moment to appreciate your strength. In this week’s episode, we look at things to do after a …
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Preparing for Marriage
People do not get married planning to divorce. Divorce is the result of a lack of preparation for marriage and the failure to learn the skills of working together as …
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