In this episode, we unpack self-connection and how to establish or maintain a sense of connection with ourselves. “Your relationship with yourself sets the tone for every other relationship you …
Continue readingCategory: Self-Esteem
How to Turn Regrets into Lessons and Get Unstuck.
In this episode, we look at how to turn regrets into lessons and get unstuck. I don’t know about you, but I have been stuck revisiting some of the choices …
Continue reading
Self-reflection
Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things. – Sonya Teclai During this time of year, we can feel life …
Continue reading
Change the Narrative
In this episode, we talk about how to change the narrative. While we can’t undo the past, we can change the meaning or the narrative of it. “Go laugh in …
Continue reading
Toxic Relationships and the Warning Signs
It’s better to be healthy alone than sick with someone else – Dr Phil In this week’s episode, we look at toxic relationships and while the topic can be broad …
Continue reading
Identity
Like stars across the sky. We were born to shine – Andrea Bocelli In this week’s episode, we unpack identity and returning to the core of who we are and …
Continue reading
Learned helplessness
Learned helplessness is perhaps something we have all experienced in one way or another. In this week’s episode, we look at what this means and how to discover or rediscover …
Continue reading