Learned helplessness is perhaps something we have all experienced in one way or another. In this week’s episode, we look at what this means and how to discover or rediscover …
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Celebrating the Wins
Celebrating the wins can look different for each of us, so it’s all about defining what celebrating means for us as individuals. Celebrating the wins is close to my heart …
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Value
What would happen if we were to see ourselves as valuable? In today’s episode, we look at value and what it means to each person. One of my most precise …
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Courage
What is Courage and ways to be more courageous What is your definition of courage? According to Google, it’s the ability to do something that frightens one; bravery and strength …
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Confidence
Confidence is developed through action! If you would like to grow in confidence here are some things that you can start today. I’m sitting at my computer looking outside my …
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Have a Go!
When we have a “have a go” mindset, it takes the pressure off us and the fear of failing, allowing us to better focus on the task at hand. Life …
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The Importance of Self-Care
The importance of Self-Care can be undervalued. Psychology Today summarised it well: “When we neglect self-care, all other areas of our lives are neglected.” What do you think of when …
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