Let’s unpack loving ourselves as we love others and what this can look like. Hello, and welcome to the very first episode of 2023. How are you? I hope you’ve …
Continue readingCategory: The Podcast
How to Self-Care at Christmas
In this episode, we will look at how to Self-Care at Christmas to eliminate unnecessary stress and be mindful of our well-being. Self-Care is giving the world the best of …
Continue reading
Self-Care Is Not Selfish
In this episode, we debunk the myth that self-care is selfish. Hello, and welcome to another episode. How are you? I hope you’ve been keeping well. Yesterday I celebrated five …
Continue reading
Dear Younger Self
In this episode, Dear Younger Self, we will take a moment to acknowledge the lessons we have learnt along the way and the accomplishments we can easily overlook. During our …
Continue reading
Purpose, its benefits and why we can’t live without it
In this episode, we unpack its purpose, its benefits and why we can’t live without it. “The meaning of life is to find your gift. The purpose of life is …
Continue reading
The Benefits of Friendship and How to Be a Better Friend
In this episode, we unpack the benefits of good friendship and how to be a better friend. We will look at why they are important, ways to strengthen our friendships, …
Continue reading
How to Establish or Maintain a Sense of Connection with Ourselves
In this episode, we unpack self-connection and how to establish or maintain a sense of connection with ourselves. “Your relationship with yourself sets the tone for every other relationship you …
Continue reading