No longer by my side but forever in my heart Together we look at the journey of grieving the loss of a pet. Grief and loss can be experienced during …
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Imposter Syndrome
What is imposter syndrome and ways to navigate it? Around 25 to 30 per cent of high achievers may suffer from imposter syndrome. And about 70 per cent of adults …
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Have a Go!
When we have a “have a go” mindset, it takes the pressure off us and the fear of failing, allowing us to better focus on the task at hand. Life …
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Strength in Serenity
Strength in serenity is to understand that some circumstances are beyond our control to change, and on the other hand, we can play our part and cause change and the …
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The Importance of Self-Care
The importance of Self-Care can be undervalued. Psychology Today summarised it well: “When we neglect self-care, all other areas of our lives are neglected.” What do you think of when …
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One of the Greatest Privileges
I believe I have one of the greatest privileges to come alongside people from all different walks of life. Usually, it’s when life gets difficult or messy, and my job …
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Dream Again
What if it’s your time to dream again? As the year ends with a new year around the corner, I wanted to share some thoughts with you to encourage you, …
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