You may have heard me say that I have one of the greatest honours of coming alongside people and I mean that and the reason is that I get to …
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Mental Health
What is mental health? The term ‘mental health’ is frequently misunderstood. ‘Mental health’ is often used as a substitute for mental health conditions – such as depression, anxiety conditions, schizophrenia, …
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Trauma
Understanding trauma, what are the symptoms and when to get support. Beyond Blue tells us that in Australia, the most common traumatic events are having someone close die unexpectedly, seeing …
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Burnout
What is burnout and what should you do if you are experiencing symptoms of burnout. For everything that we say yes to we are saying no to something else whether …
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Depression
On average, one in six people will experience depression at some stage of their lives? With numbers as these, I wonder if you have or are experiencing depression or you …
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General Anxiety
In a nutshell anxiety is fear on steroids! We’ve all experienced anxiety, and just like other emotions, it can either serve or cripple us. For example, helpful anxiety keeps us …
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The Importance of Self-Care
The importance of Self-Care can be undervalued. Psychology Today summarised it well: “When we neglect self-care, all other areas of our lives are neglected.” What do you think of when …
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