Understanding trauma, what are the symptoms and when to get support. Beyond Blue tells us that in Australia, the most common traumatic events are having someone close die unexpectedly, seeing …
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Burnout
What is burnout and what should you do if you are experiencing symptoms of burnout. For everything that we say yes to we are saying no to something else whether …
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Depression
On average, one in six people will experience depression at some stage of their lives? With numbers as these, I wonder if you have or are experiencing depression or you …
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General Anxiety
In a nutshell anxiety is fear on steroids! We’ve all experienced anxiety, and just like other emotions, it can either serve or cripple us. For example, helpful anxiety keeps us …
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The Importance of Self-Care
The importance of Self-Care can be undervalued. Psychology Today summarised it well: “When we neglect self-care, all other areas of our lives are neglected.” What do you think of when …
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Tender Loving Care
We all need some tender loving care. The purpose of this Blog is to create awareness of the potential needs a carer may have, to validate the weight that the …
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One of the Greatest Gifts
One of the greatest gifts you can give your loved ones is a healthy you! I once heard that you can’t give something away that you don’t have yourself. So, …
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