What comes to mind when you hear the word leadership and what has been your experience of leadership? Leadership is not about dominance or management and isn’t determined by one’s …
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Stress
Stress is something we all experience. Stress can be defined as a non-specific response of the body to any demand placed upon it. Another way to look at it is …
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Assertiveness
Being assertive is the ability to express your feelings honestly and to communicate the things that you need and want. It’s creating and maintaining healthy boundaries in your life. It’s …
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Have a Go!
When we have a “have a go” mindset, it takes the pressure off us and the fear of failing, allowing us to better focus on the task at hand. Life …
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Strength in Serenity
Strength in serenity is to understand that some circumstances are beyond our control to change, and on the other hand, we can play our part and cause change and the …
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The Importance of Self-Care
The importance of Self-Care can be undervalued. Psychology Today summarised it well: “When we neglect self-care, all other areas of our lives are neglected.” What do you think of when …
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Dream Again
What if it’s your time to dream again? As the year ends with a new year around the corner, I wanted to share some thoughts with you to encourage you, …
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