In this episode we unpack Frustration and its Symptoms. “Frustration is a normal reaction to situations in which needs are not being met and corrective actions cannot be taken”. – …
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Emotions
What comes to mind when you think of emotions? Emotions at times can get a bad rap, for example, have you ever been told that you are “too emotional” when …
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Unpacking the Baggage
Unpacking the Baggage can be difficult. Ensure you are ready and don’t do it alone! Have you ever been on a trip where you needed to pack a suitcase? A …
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