In this episode we are going to talk about How to Build a Routine That Actually Sticks. In a world filled with distractions and unpredictability, a strong daily routine can …
Continue readingAuthor: Carmen Debono
Carmen Debono MCouns. is a Registered Counsellor with the Australian Counselling Association, Professional Supervisor, Podcaster & Content Creator living in Sydney, Australia. Practising in Western Sydney since 2017, she offers a warm and professional counselling experience for women.
When Should Someone Seek Counselling?
Life isn’t always smooth sailing and doesn’t always go according to plan. We all encounter stress, loss, and emotional ups and downs—but sometimes, those struggles feel heavier than usual. That’s …
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The Power of Intentional Rest: Why Doing Nothing is Everything
In a world that glorifies hustle and constant productivity, rest has become a radical act. But not just any rest—intentional rest. It’s the kind of rest that is deliberately chosen, …
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Frustration and its Symptoms
In this episode we unpack Frustration and its Symptoms. “Frustration is a normal reaction to situations in which needs are not being met and corrective actions cannot be taken”. – …
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What is a registered counsellor or psychotherapist?
A registered counsellor or psychotherapist is a member of a professional organisation such as the Australian Counselling Association (ACA) or the Psychotherapy and Counselling Federation of Australia (PACFA). If you …
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What Do You Bring To The Table?
In this episode, we will unpack: what do you bring to the Table? What do you bring to the Table? I am a big believer that we all have something …
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Could swearing be good for us?
In this episode, we will unpack: Could swearing be good for us? With all discussions, we need to apply wisdom and create a space to look at topics from more …
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