In this episode, we will look at how to Self-Care at Christmas to eliminate unnecessary stress and be mindful of our well-being. Self-Care is giving the world the best of …
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Self-Care Is Not Selfish
In this episode, we debunk the myth that self-care is selfish. Hello, and welcome to another episode. How are you? I hope you’ve been keeping well. Yesterday I celebrated five …
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Dear Younger Self
In this episode, Dear Younger Self, we will take a moment to acknowledge the lessons we have learnt along the way and the accomplishments we can easily overlook. During our …
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Purpose, its benefits and why we can’t live without it
In this episode, we unpack its purpose, its benefits and why we can’t live without it. “The meaning of life is to find your gift. The purpose of life is …
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The Benefits of Friendship and How to Be a Better Friend
In this episode, we unpack the benefits of good friendship and how to be a better friend. We will look at why they are important, ways to strengthen our friendships, …
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How to Establish or Maintain a Sense of Connection with Ourselves
In this episode, we unpack self-connection and how to establish or maintain a sense of connection with ourselves. “Your relationship with yourself sets the tone for every other relationship you …
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How to Turn Regrets into Lessons and Get Unstuck.
In this episode, we look at how to turn regrets into lessons and get unstuck. I don’t know about you, but I have been stuck revisiting some of the choices …
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