In this episode we unpack Frustration and its Symptoms. “Frustration is a normal reaction to situations in which needs are not being met and corrective actions cannot be taken”. – …
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Why time may not be enough to heal emotional wounds.
In this episode, we will be unpacking Why Time May Not Be Enough to Heal Emotional Wounds because if we rely on time alone, we may be prolonging our recovery …
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Loving ourselves as we love others.
Let’s unpack loving ourselves as we love others and what this can look like. Hello, and welcome to the very first episode of 2023. How are you? I hope you’ve …
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Grief at Christmas time.
The Christmas season can be a difficult time of year if you’ve lost someone you care about or know someone who has. As people get together with family and friends, …
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How to Self-Care at Christmas
In this episode, we will look at how to Self-Care at Christmas to eliminate unnecessary stress and be mindful of our well-being. Self-Care is giving the world the best of …
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Self-Care Is Not Selfish
In this episode, we debunk the myth that self-care is selfish. Hello, and welcome to another episode. How are you? I hope you’ve been keeping well. Yesterday I celebrated five …
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Dear Younger Self
In this episode, Dear Younger Self, we will take a moment to acknowledge the lessons we have learnt along the way and the accomplishments we can easily overlook. During our …
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