What is burnout and what should you do if you are experiencing symptoms of burnout. For everything that we say yes to we are saying no to something else whether …
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Communication
How to create an atmosphere for open communication. Communication is simply the act of transferring information from one place, person or group to another, and while it may sound …
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Perfectionism
According to Therapy Today, perfectionism is often defined as the need to be or appear to be perfect, or even to believe that it’s possible to achieve perfection. I’m putting …
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Self-Talk
Self-talk is the private chatter than goes on in our mind that no one listens to but ourselves. It’s our internal monologue and automatic thoughts that reveal our core beliefs. …
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Emotions
What comes to mind when you think of emotions? Emotions at times can get a bad rap, for example, have you ever been told that you are “too emotional” when …
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Depression
On average, one in six people will experience depression at some stage of their lives? With numbers as these, I wonder if you have or are experiencing depression or you …
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General Anxiety
In a nutshell anxiety is fear on steroids! We’ve all experienced anxiety, and just like other emotions, it can either serve or cripple us.  For example, helpful anxiety keeps us …
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