National Carers Week is a time to recognise the 2.65 million Australians who provide care and support to a family member or friend. Carers are family members or friends …
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Mental Health
What is mental health? The term ‘mental health’ is frequently misunderstood. ‘Mental health’ is often used as a substitute for mental health conditions – such as depression, anxiety conditions, schizophrenia, …
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Trauma
Understanding trauma, what are the symptoms and when to get support. Beyond Blue tells us that in Australia, the most common traumatic events are having someone close die unexpectedly, seeing …
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Confidence
Confidence is developed through action! If you would like to grow in confidence here are some things that you can start today. I’m sitting at my computer looking outside my …
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Burnout
What is burnout and what should you do if you are experiencing symptoms of burnout. For everything that we say yes to we are saying no to something else whether …
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Communication
How to create an atmosphere for open communication. Communication is simply the act of transferring information from one place, person or group to another, and while it may sound …
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Perfectionism
According to Therapy Today, perfectionism is often defined as the need to be or appear to be perfect, or even to believe that it’s possible to achieve perfection. I’m putting …
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