Stress is something we all experience. Stress can be defined as a non-specific response of the body to any demand placed upon it. Another way to look at it is …
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Grief and Loss
Grief and Loss, we have experienced it, will experience it one day or we know someone who has. So often we can associate grief with the death of someone close …
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Assertiveness
Being assertive is the ability to express your feelings honestly and to communicate the things that you need and want. It’s creating and maintaining healthy boundaries in your life. It’s …
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Family of Origin
Family of origin is where we come from, it’s the story that has been written up to this point, it can play a significant part in where we are heading …
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Let’s do this!
I admire the diamond (not only are they known to be a girl’s best friend) but because they endure tremendous heat and pressure within the earth’s surface. Diamonds are the …
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In the Making
Did you always know what you wanted to be when you grow up? I had many dreams as a child and believe it or not being a Counsellor wasn’t one …
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Coming Alongside
A life-defining moment happened for me back in 2011 when life as I knew changed and I found myself at a crossroad of a broken dream. I don’t know if …
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