In a nutshell anxiety is fear on steroids! We’ve all experienced anxiety, and just like other emotions, it can either serve or cripple us. For example, helpful anxiety keeps us …
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Self-Care
Last week we shed some light on stress and how it impacts our lives and one of the ways to reduce stress is to practice self-care, so I thought why …
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Stress
Stress is something we all experience. Stress can be defined as a non-specific response of the body to any demand placed upon it. Another way to look at it is …
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The Importance of Self-Care
The importance of Self-Care can be undervalued. Psychology Today summarised it well: “When we neglect self-care, all other areas of our lives are neglected.” What do you think of when …
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One of the Greatest Gifts
One of the greatest gifts you can give your loved ones is a healthy you! I once heard that you can’t give something away that you don’t have yourself. So, …
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Freedom in Forgiveness
Could we experience freedom in forgiveness? One can’t deny the hurt that can result from someone’s actions or words. Regardless if it was intentional or unintentional. To each person, forgiveness …
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