“Our brains are either our greatest assets or our greatest liabilities” – Robert Kiyosaki If a topic is taboo, then it doesn’t get discussed, and if a discussion doesn’t take …
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Sticks & Stones – The Power of Words
The very words we choose and where we direct them can mean the difference between life and death for any living thing, including ourselves – Unknown In this week’s episode …
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Learned helplessness
Learned helplessness is perhaps something we have all experienced in one way or another. In this week’s episode, we look at what this means and how to discover or rediscover …
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Ways To Manage Your Well-being Like A Boss!
This week we will be unpacking what it looks like to manage our wellbeing. Better health explains that wellbeing is not just the absence of disease or illness. It’s a …
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Have Your Cake and Eat It Too
You can have your cake and eat it too! This episode is not about eating cake in the literal form, but it’s about enjoying what you have and not feeling …
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Boundaries
While boundaries take on all different shapes and sizes, we are the only ones who can define them for ourselves. With Christmas just around the corner, I thought boundaries …
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Counselling
You may have heard me say that I have one of the greatest honours of coming alongside people and I mean that and the reason is that I get to …
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