Life transitions require energy, and it can be tiring no matter if the destination that we are heading towards is pleasant or not. This is because change of any sort …
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Courage
What is Courage and ways to be more courageous What is your definition of courage? According to Google, it’s the ability to do something that frightens one; bravery and strength …
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Motivation
Motivation is the reason or reasons for acting or behaving in a particular way. Sometimes it can be so easy to live life on autopilot and get about our day …
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Confidence
Confidence is developed through action! If you would like to grow in confidence here are some things that you can start today. I’m sitting at my computer looking outside my …
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Communication
How to create an atmosphere for open communication. Communication is simply the act of transferring information from one place, person or group to another, and while it may sound …
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Perfectionism
According to Therapy Today, perfectionism is often defined as the need to be or appear to be perfect, or even to believe that it’s possible to achieve perfection. I’m putting …
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Self-Talk
Self-talk is the private chatter than goes on in our mind that no one listens to but ourselves. It’s our internal monologue and automatic thoughts that reveal our core beliefs. …
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