You can have your cake and eat it too! This episode is not about eating cake in the literal form, but it’s about enjoying what you have and not feeling …
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Self-Care
Last week we shed some light on stress and how it impacts our lives and one of the ways to reduce stress is to practice self-care, so I thought why …
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Stress
Stress is something we all experience. Stress can be defined as a non-specific response of the body to any demand placed upon it. Another way to look at it is …
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The Importance of Self-Care
The importance of Self-Care can be undervalued. Psychology Today summarised it well: “When we neglect self-care, all other areas of our lives are neglected.” What do you think of when …
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One of the Greatest Privileges
I believe I have one of the greatest privileges to come alongside people from all different walks of life. Usually, it’s when life gets difficult or messy, and my job …
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Tender Loving Care
We all need some tender loving care. The purpose of this Blog is to create awareness of the potential needs a carer may have, to validate the weight that the …
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One of the Greatest Gifts
One of the greatest gifts you can give your loved ones is a healthy you! I once heard that you can’t give something away that you don’t have yourself. So, …
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