On average, one in six people will experience depression at some stage of their lives? With numbers as these, I wonder if you have or are experiencing depression or you …
Continue readingCategory: Mental Health
General Anxiety
In a nutshell anxiety is fear on steroids! We’ve all experienced anxiety, and just like other emotions, it can either serve or cripple us. For example, helpful anxiety keeps us …
Continue reading
The Importance of Self-Care
The importance of Self-Care can be undervalued. Psychology Today summarised it well: “When we neglect self-care, all other areas of our lives are neglected.” What do you think of when …
Continue reading
Tender Loving Care
We all need some tender loving care. The purpose of this Blog is to create awareness of the potential needs a carer may have, to validate the weight that the …
Continue reading
One of the Greatest Gifts
One of the greatest gifts you can give your loved ones is a healthy you! I once heard that you can’t give something away that you don’t have yourself. So, …
Continue reading
Unpacking the Baggage
Unpacking the Baggage can be difficult. Ensure you are ready and don’t do it alone! Have you ever been on a trip where you needed to pack a suitcase? A …
Continue reading
Gratitude
“Gratitude is the best gift you can give yourself”- Steve Harvey. Being grateful can transform one’s mood and satisfaction with life. The practise of being grateful can sometimes be underrated …
Continue reading