Every positive thing you do in your relationship is foreplay. Dr John Gottman In this episode, we unpack six ways to enhance your relationship. Through partings, reunions, appreciation & admiration, …
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Self-reflection
Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things. – Sonya Teclai During this time of year, we can feel life …
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Cultural Diversity
Strength lies in differences, not in similarities. Stephen R. Covey Some episodes ago, I unpacked third culture individuals and some of my story relating to the topic. In this episode, …
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Change the Narrative
In this episode, we talk about how to change the narrative. While we can’t undo the past, we can change the meaning or the narrative of it. “Go laugh in …
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Suffering and Hope
If there is meaning in life at all, then there must be meaning in suffering – Viktor E. Frankl I came across a poem by Damien Barr, which goes along …
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One of our Greatest Assets
“Our brains are either our greatest assets or our greatest liabilities” – Robert Kiyosaki If a topic is taboo, then it doesn’t get discussed, and if a discussion doesn’t take …
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The Grass Is Greener Where You Water It – How effort can make a difference in our lives and relationships
“The grass is greener where you water it” – Neil Barringham A while ago, I got introduced to the concept of living mindfully. Being in the moment and making an …
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