In this episode, we will look at how to Self-Care at Christmas to eliminate unnecessary stress and be mindful of our well-being. Self-Care is giving the world the best of …
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Self-Care Is Not Selfish
In this episode, we debunk the myth that self-care is selfish. Hello, and welcome to another episode. How are you? I hope you’ve been keeping well. Yesterday I celebrated five …
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Dear Younger Self
In this episode, Dear Younger Self, we will take a moment to acknowledge the lessons we have learnt along the way and the accomplishments we can easily overlook. During our …
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Just Take One Step in Front of the Other
Is it fair to say that to be a success in an arena, you need to look failure in the eye and rise above it? Because I am still yet …
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How to Establish or Maintain a Sense of Connection with Ourselves
In this episode, we unpack self-connection and how to establish or maintain a sense of connection with ourselves. “Your relationship with yourself sets the tone for every other relationship you …
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How to Turn Regrets into Lessons and Get Unstuck.
In this episode, we look at how to turn regrets into lessons and get unstuck. I don’t know about you, but I have been stuck revisiting some of the choices …
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Vulnerability
Vulnerability is not weakness. It is the most accurate measure of courage – Brené Brown In the week’s episode, we unpack vulnerability. With vulnerability comes uncertainty. It’s risky as we …
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