In this episode, we debunk the myth that self-care is selfish. Hello, and welcome to another episode. How are you? I hope you’ve been keeping well. Yesterday I celebrated five …
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Dear Younger Self
In this episode, Dear Younger Self, we will take a moment to acknowledge the lessons we have learnt along the way and the accomplishments we can easily overlook. During our …
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Just Take One Step in Front of the Other
Is it fair to say that to be a success in an arena, you need to look failure in the eye and rise above it? Because I am still yet …
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How to Establish or Maintain a Sense of Connection with Ourselves
In this episode, we unpack self-connection and how to establish or maintain a sense of connection with ourselves. “Your relationship with yourself sets the tone for every other relationship you …
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How to Turn Regrets into Lessons and Get Unstuck.
In this episode, we look at how to turn regrets into lessons and get unstuck. I don’t know about you, but I have been stuck revisiting some of the choices …
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Vulnerability
Vulnerability is not weakness. It is the most accurate measure of courage – Brené Brown In the week’s episode, we unpack vulnerability. With vulnerability comes uncertainty. It’s risky as we …
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Do You Speak My Language? – Chapman’s 5 Love Languages
Valentine’s day has come and gone now what? It has been said the best way to start building relationship health is to better understand yourself and the most common issue …
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