The importance of Self-Care can be undervalued. Psychology Today summarised it well: “When we neglect self-care, all other areas of our lives are neglected.” What do you think of when …
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One of the Greatest Privileges
I believe I have one of the greatest privileges to come alongside people from all different walks of life. Usually, it’s when life gets difficult or messy, and my job …
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Tender Loving Care
We all need some tender loving care. The purpose of this Blog is to create awareness of the potential needs a carer may have, to validate the weight that the …
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One of the Greatest Gifts
One of the greatest gifts you can give your loved ones is a healthy you! I once heard that you can’t give something away that you don’t have yourself. So, …
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What Is Your Worth
“Know your worth, hold your own power, be you.” – Morgan Harper Nichols. What is your worth? Who determines your self worth? Is it your past, society, family, spouse, girlfriend/boyfriend, …
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Unpacking the Baggage
Unpacking the Baggage can be difficult. Ensure you are ready and don’t do it alone! Have you ever been on a trip where you needed to pack a suitcase? A …
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The Thief Named Comparison
When the thief named Comparison starts knocking on your door, what do you do? According to Webster, comparison is the act or process of comparing. I wanted to take this …
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