One of the greatest gifts you can give your loved ones is a healthy you! I once heard that you can’t give something away that you don’t have yourself. So, …
Continue readingCategory: Self-Care
What Is Your Worth
“Know your worth, hold your own power, be you.” – Morgan Harper Nichols. What is your worth? Who determines your self worth? Is it your past, society, family, spouse, girlfriend/boyfriend, …
Continue reading
Unpacking the Baggage
Unpacking the Baggage can be difficult. Ensure you are ready and don’t do it alone! Have you ever been on a trip where you needed to pack a suitcase? A …
Continue reading
The Thief Named Comparison
When the thief named Comparison starts knocking on your door, what do you do? According to Webster, comparison is the act or process of comparing. I wanted to take this …
Continue reading
Loving Yourself
As the saying goes, to love others, you must love yourself. Maybe this whole loving yourself concept comes easy for you, or you’ve learnt to love yourself along the way. …
Continue reading