In this episode, we unpack the benefits of good friendship and how to be a better friend. We will look at why they are important, ways to strengthen our friendships, …
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The Grass Is Greener Where You Water It – How effort can make a difference in our lives and relationships
“The grass is greener where you water it” – Neil Barringham A while ago, I got introduced to the concept of living mindfully. Being in the moment and making an …
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Toxic Relationships and the Warning Signs
It’s better to be healthy alone than sick with someone else – Dr Phil In this week’s episode, we look at toxic relationships and while the topic can be broad …
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Empathy – Putting Ourselves In Someone Else’s Shoes
“Empathy is… communicating that incredibly healing message of you’re not alone” – Brené Brown In this week’s episode, we look at empathy. The Cambridge dictionary defines empathy as the ability …
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Breakups – Things To Do After A Relationship Has Broken Down
Every time you thought you couldn’t keep moving forward, you did. Take a moment to appreciate your strength. In this week’s episode, we look at things to do after a …
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Preparing for Marriage
People do not get married planning to divorce. Divorce is the result of a lack of preparation for marriage and the failure to learn the skills of working together as …
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Long-distance Relationships
In this episode, we unpack long-distance relationships with a special guest and my dear friend Tash. We thought it would be helpful to have a discussion about long-distance relationships and …
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