You can have your cake and eat it too! This episode is not about eating cake in the literal form, but it’s about enjoying what you have and not feeling …
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Foresight
Someone’s foresight is their ability to see what is likely to happen in the future and to take the appropriate action. This topic is interesting because how can we foresee something …
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Carer Fatigue
National Carers Week is a time to recognise the 2.65 million Australians who provide care and support to a family member or friend. Carers are family members or friends …
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Burnout
What is burnout and what should you do if you are experiencing symptoms of burnout. For everything that we say yes to we are saying no to something else whether …
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Self-Care
Last week we shed some light on stress and how it impacts our lives and one of the ways to reduce stress is to practice self-care, so I thought why …
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Let’s do this!
I admire the diamond (not only are they known to be a girl’s best friend) but because they endure tremendous heat and pressure within the earth’s surface. Diamonds are the …
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The Importance of Self-Care
The importance of Self-Care can be undervalued. Psychology Today summarised it well: “When we neglect self-care, all other areas of our lives are neglected.” What do you think of when …
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